The Pause Club

A weekly breath of calm — for your body, mind, and heart.

Life moves fast. The Pause Club is your gentle reminder to slow down.
Each week, you’ll receive a lovingly curated email from me — a space to reconnect, move, and breathe. Inside, you’ll find a link to a new 20-minute yoga practice filmed with intention, blending movement, breathwork, and meditation to help you return to yourself.

Alongside your video, you’ll also receive a simple weekly recipe, special offerings, and mindful notes from my yoga journey — all designed to nourish you from the inside out.

    • Weekly email with your new 20-minute yoga practice

    • Breathwork, meditation, and gentle movement woven together

    • A seasonal recipe to support your weekly ritual

    • Exclusive announcements and special member offers

    • A moment each week to pause, restore, and reconnect

    • $5/month — cancel anytime

    • New content delivered every week straight to your inbox

    • Videos hosted privately on YouTube (only members receive the link)

    • No logins or passwords — just open, breathe, and begin

    • Click Join The Pause Club to subscribe.

    • You’ll receive your first welcome email right away.

    • Each week, I’ll send you a new practice and a mindful note from the mat — a little invitation to pause and be present.