Moment to Pause

A quiet space for reflection, curiosity, and yoga beyond the mat.

Welcome to Moment to Pause, the written home of the podcast.
Here, you’ll find gentle reflections inspired by each episode:

stories from the heart of yoga, thoughtful insights, and small reminders to slow down and reconnect. Each post, like each episode, is an invitation to be curious, to dive inward, and to explore the practice of yoga as a way of living, breathing, and being.

You can listen to the podcast here or join my newsletter to receive these reflections directly in your inbox. A mindful pause waiting for you each week.