Yoga for Kids: Planting the Seed Early

This episode of Moment to Pause is a special one — I had the joy of speaking with Jackie Moloney, a beautiful soul who teaches yoga to children.

We talked about how yoga can help kids manage big feelings, build confidence, and stay connected to their natural sense of wonder. From breathing games to creative movement and storytelling, Jackie shared how she turns mindfulness into play — and why it matters so much to start young.

Yoga for kids isn’t about discipline or perfect alignment; it’s about giving children tools to understand themselves. It’s a gentle invitation to pause, to feel, and to know that peace lives inside them.

✨ Listen to Episode 4 — Yoga for Kids: Planting the Seed Early (with Jackie Moloney)
Available on Spotify, Apple Podcasts, and YouTube.

With love,
Fay
🌿 www.fayogastudio.com | @fayoga_studio