Meditation: Why it’s essential for modern Life (with Geri Allison)

In today’s world, stillness can feel impossible — but that’s exactly why we need it.

In this episode of Moment to Pause, I’m joined by Geri Allison, a wonderful meditation teacher and yoga practitioner, to talk about why meditation matters now more than ever.

We discuss how meditation helps us meet life’s chaos with calm, understand our emotions more deeply, and reconnect with the simplicity of being.
Geri shares her wisdom on how to start small, stay consistent, and gently return to awareness — even on the busiest days.

If you’ve ever felt that meditation is “not for you,” this episode might change your mind.

🎧 Listen to Episode 5: Meditation — Why It’s Essential for Modern Life (with Geri Allison)
Available on Spotify, Apple Podcasts, and YouTube.

With love and gratitude,
Fay 🌸
www.fayogastudio.com | @fayoga_studio